#Cize workout calendar how to

Pick up the pace with all-new moves and experience a whole new vibe. At the end you’ll perform the routine to “Hands in the Air,” originally recorded by Timbaland. And, if you really want to step it up a notch once you’ve completed those 30 days, try CIZE: The Next Level, available exclusively on Beachbody On Demand! Crazy 8sģ5 minutes of dancing and sweating. Then progress through the beginner or advanced calendar. These are the six dance workouts and two bonus workouts included in CIZE. Begin with Crazy 8s workout, which will help you get a sense of your skill level. The workout program also includes the Eat Up! Meal Plan, a Get Started Guide, a 30-Day beginner calendar and 30-day advanced calendar, a weekend survival guide, and a 7-Day CIZE Down plan to help make losing weight easier. The cardio dance workout videos are between 30 and 40 minutes long, with the exception of 8 Count Abs, which is eight minutes. The two bonus workouts include 8-Count Abs, an ab workout that will help you strengthen your core and “Work Your Body” a dance workout written just for CIZE by Chili of TLC. What’s Included in the CIZE Dance Workout?ĬIZE is a 30-day Shaun T’s workout program that features six dance workouts and two bonus workouts. It’s about moving to the beat, and you can do it!

CIZE isn’t about doing push-ups or jumping. If you’re looking for a fun dance workout to lose weight, this is it. In the dance workout videos for CIZE, Shaun T breaks down the routines step-by-step so you’ll feel confident as you go through the moves.

#Cize workout calendar how to

Get ready to learn how to dance and have fun moving to the beat with Shaun T’s dance workout: CIZE! Whether you were a fan of Shaun T’s previous cardio dance workouts Rockin’ Body and Hip Hop Abs or if you’re new to Shaun T or dance workouts entirely, you’re sure to love CIZE.Įven if you think you can’t dance, don’t worry.